While of course the perspective of science in the Mindfulness Prescription is beneficial, I was also glad that the book wasn’t just science. Each chapter and each practice was embedded in a story from life to exemplify its significance and utility.
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By Johnathon Lee “I have the best Buddha-Nature; even Buddha said I have more Buddha-Nature...
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Our practice gives us glimpses of happiness some of the time, with the promise of extending these moments. Why not share this with those that are curious without proselytizing? Why not just concentrate on sharing the method?
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My recovery/mental health/self-care outlook now is simple: every big thing is made of lots of little things.
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I’ve always been torn in two by a tendency toward mysticism and an insistence on empiricism. That kept me moving from tradition to tradition.
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