Can Everybody Unfold the Yoga Mat?
By Melody Lima Several weeks ago, I practiced yoga without my mat. I basically got...
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Category: Yoga for Everybody
The Season of Stillness.
By Melody Lima The sparkly shine of tinsel doesn’t bring out the merriment in all yogis. As...
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Ujjayi Pranayama: What it is & How to Do It.
By Melody Lima When I become overwhelmed with tasks, expectations and...
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Grounded in Native American Roots.
By Melody Lima It was during my first teacher training when I was first introduced...
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Aparigraha: To Receive with Gratitude.
By Melody Lima It is a quiet, peaceful, reflective time. For me, it is my favorite...
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