What it Means to Be the Change
By Amy Spitzer “Be the change.” I say this to my students all the time. Hundreds of...
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Author: The Tattooed Buddha
Thoughts on Suffering and Social Dukkha
By Enrico Blanca The Sanskrit word dukkha has been traditionally translated as suffering....
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Wanting to Escape? Be Free of Burdens Right Where You Are
By Leo Babauta In the last week, two separate men told me they fantasize about...
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The Space Between Breaths
By Anshi To breathe—always taken for granted. Especially considering that, “I...
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Using All of the Senses to Truly Be Present
By Anshi Being present is being present with the senses. So, from moment to moment,...
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