By Mackenzie Schmitzerle
I started doing yoga to help with my back.
As I went to more and more classes, I realized there was more to this class than just a stretch or work out. So, I opened myself up to going to different classes (not just crunch gym). I found that to truly get a full stretch, I have to release my mind.
In this picture here, I have my toes up in my silks. To me this is where I can get good blood flow, fall into complete relaxation and breathe the best.
Photo: provided by writer
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The Tattooed Buddha
The Tattooed Buddha strives to be a noncompetitive, open space for the author’s authentic voice. We offer a dialogue that is aware and awake to the reality of our present day to day, tackling issues of community, environment, and compassionate living. A space for the everyday person, whether Buddhist, Hindu, Jew, Christian, Pagan, or secular humanist, we hope to provide a platform for a voice that seeks to change the world one article at a time.
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