By Tracy Ochester
I am a psychologist, mindfulness coach and yoga instructor.
This is what my daily meditation practice looks like. While I am in a serene place (Maya Yoga in Kansas City, MO) and dressed in yoga clothes, I am neither lean, nor tan. I am, in fact, sweaty, spent and wearing no makeup after a 90 minute Mysore style ashtanga yoga practice.
My shawl is an old bath towel and my cushion is a 2″ yoga block. On this day, there was a small group of yoga students in front of learning pranayama.
Its not glamorous, but it works well for me and I look forward to this time each day.
Comments
Latest posts by The Tattooed Buddha (see all)
- Silicon Fingers Pointing at the Moon - June 19, 2026
- When the Door Opened Somewhere Else - June 11, 2026
- Tara Empowerment in the MDC {Part 2} - May 28, 2026
