Category: Empower Me

The Starry-eyed Syndrome

I’ve been using starry-eyed in a colloquial way to mean that, “you have a lot of thoughts and opinions that are unreasonably positive, so you do not understand things as they really are.”

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The Right Way to Let Go

The difference is that we don’t linger, and when we do, we don’t linger on the fact that we’re lingering. This approach is the opposite of dissociation; it’s full immersion. It’s being engaged with ordinary life.

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A Mindful Touch

Mindfulness allows me to touch everything and everyone when I become aware of them and honor that bond. Even in my ignorance I’m connected to the entire universe and all that exists in it.

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