Category: Empower Me

Writing Through Panic: How Journaling Can Calm the Storm

Feeling alone during panic is not proof of isolation. It is a symptom of a nervous system under strain. Journaling can help you name these experiences without judgment.

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Not Sick Enough to Help, Too Broken to Keep: What Despair Sounds Like When Systems Fail

When someone says, “I’m too broken to be accepted,” they are not revealing a truth about themselves. They are reporting the cumulative impact of being unmet—by people, by institutions, by care models that confuse scarcity with triage and distance with professionalism.

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Understanding and Overcoming Attachment

De-criminalize attachment in your mind. Merely having an attachment isn’t a Failure, a Sin, or a Crime that needs to be punished.

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The TTB Team Reflects on 2025

We discussed what challenged us, what we learned from, what we hope to see in 2026. We talked about grief, recovery, dogs, family, changes, the changing landscape of our nation and our world.

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