Category: Beginner Meditation

This is the Meaning of Practice.

Posted by Tammy Stone | Oct 21, 2015 | Beginner Meditation, blog, Featured

By Tammy T. Stone I haven’t seen her in years—a feisty, mama-bear, older woman...

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Just One Thing: What are You Holding Onto?

Posted by The Tattooed Buddha | Sep 30, 2015 | Beginner Meditation, blog, Buddhism, Featured, Wellness

By Rick Hanson PhD. The Practice: Just Let Go Why? I’ve done a lot of rock...

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The Spiritual Life: Cleaning Up Someone Else’s Mess

Posted by The Tattooed Buddha | Sep 8, 2015 | Beginner Meditation, blog, Buddhism, Featured

By Inge Scott Ram Dass, Wayne Dyer, Thich Nhat Hanh and many other Buddhist, spiritual leaders...

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Meditation Instructions: Using the Mantra SO HUM.

Posted by Daniel Scharpenburg | Sep 7, 2015 | Beginner Meditation, blog, Buddhism, Meditation 101

By Daniel Scharpenburg This is very similar to the practice of following the breath....

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Meditation Instructions: How to Follow the Breath.

Posted by Daniel Scharpenburg | Sep 1, 2015 | Beginner Meditation, blog, Featured, Meditation 101

By Daniel Scharpenburg This is probably the most common form of meditation practice. First,...

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