Author: Tanya Tiger

It’s Okay to Start Over

Posted by Tanya Tiger | Jul 17, 2023 | Addiction & Recovery, blog, Empower Me, Featured

By Tanya Tiger I made it 11 weeks without drinking. I felt amazing—the best I had felt in a...

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Why “High Functioning” Can Be Dangerous (My Dry January Led Me to Realization)

Posted by Tanya Tiger | Jun 14, 2023 | Addiction & Recovery, blog, Empower Me, Featured

By Tanya Tiger As someone who identified as “high-functioning” when I drank, I can safely...

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Growing Pains: How I’ve Grown after Giving up Alcohol

Posted by Tanya Tiger | Jun 8, 2023 | blog, Empower Me, Featured

By Tanya Tiger They call them growing pains for a reason. When we are young and growing...

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Dealing with Social Anxiety: Getting Comfortable with Myself

Posted by Tanya Tiger | Jul 20, 2019 | blog, Empower Me, Featured

By Tanya Tiger Is it possible to be surrounded by people yet still feel an aching...

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How the Act of Art Therapy Helped Me with PTSD and Grief

Posted by Tanya Tiger | Feb 11, 2019 | blog, Empower Me, Family & Parenting, Featured

By Tanya Tiger I had the opportunity to attend an art therapy training in September of...

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