Dealing with Social Anxiety: Getting Comfortable with Myself
By Tanya Tiger Is it possible to be surrounded by people yet still feel an aching...
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Author: Tanya Tiger
How the Act of Art Therapy Helped Me with PTSD and Grief
By Tanya Tiger I had the opportunity to attend an art therapy training in September of...
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Am I That Person in My Eulogy? Thoughts on Facing Mid-Life:
By Tanya Tiger There is something about the “big 0” birthdays (20, 30, 40, etc.) that make...
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Resolving to be More Mindful
By Tanya Tiger Welcome to 2018. Here’s to putting the past behind us and moving forward....
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Laying a Foundation of Kindness on Common Ground
By Tanya Tiger If we’re not careful we end up adding to the suffering by forgetting to show...
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