Author: Tanya Tiger

Dealing with Social Anxiety: Getting Comfortable with Myself

Posted by Tanya Tiger | Jul 20, 2019 | blog, Empower Me, Featured

By Tanya Tiger Is it possible to be surrounded by people yet still feel an aching...

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How the Act of Art Therapy Helped Me with PTSD and Grief

Posted by Tanya Tiger | Feb 11, 2019 | blog, Empower Me, Family & Parenting, Featured

By Tanya Tiger I had the opportunity to attend an art therapy training in September of...

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Am I That Person in My Eulogy? Thoughts on Facing Mid-Life:

Posted by Tanya Tiger | Jan 31, 2019 | blog, Empower Me, Family & Parenting, Featured

By Tanya Tiger There is something about the “big 0” birthdays (20, 30, 40, etc.) that make...

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Resolving to be More Mindful

Posted by Tanya Tiger | Jan 7, 2018 | blog, Family & Parenting, Featured

By Tanya Tiger Welcome to 2018. Here’s to putting the past behind us and moving forward....

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Laying a Foundation of Kindness on Common Ground

Posted by Tanya Tiger | Dec 15, 2017 | blog, Buddhism, Featured

By Tanya Tiger If we’re not careful we end up adding to the suffering by forgetting to show...

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