How the Act of Art Therapy Helped Me with PTSD and Grief
By Tanya Tiger I had the opportunity to attend an art therapy training in September of 2018. Art...
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Author: Tanya Tiger
Am I That Person in My Eulogy? Thoughts on Facing Mid-Life:
By Tanya Tiger There is something about the “big 0” birthdays (20, 30, 40, etc.) that make me...
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Resolving to be More Mindful
By Tanya Tiger Welcome to 2018. Here’s to putting the past behind us and moving forward. The new...
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Laying a Foundation of Kindness on Common Ground
By Tanya Tiger If we’re not careful we end up adding to the suffering by forgetting to show...
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Teaching Compassion within the Tragedy
By Tanya Tiger Last night, I sat in the living room with my husband and five year old daughter,...
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