No one lives in a vacuum and our existence depends on others all the time, and our dependence runs deeper than that. Who we are comes from others too.
By Daniel Scharpenburg
Be grateful to everyone.
It sounds simple and profound. Just be grateful.
We have a lot to be grateful for. Consider everything in your life. You didn’t grow the food you’re eating. You didn’t build the building you’re in, or the roads you drive on. We need other people every moment of our lives. We’re all deeply connected all the time, regardless of how much we may want to be introverted loners.
No one lives in a vacuum and our existence depends on others all the time, and our dependence runs deeper than that. Who we are comes from others too. Obviously we inherit a lot from our parents. But also, we are shaped by everyone we come in contact with, some people have a big impact, some have a small impact, but everyone has an impact. We couldn’t even be what we call a “person” without other people.
Try thinking without using language you learned from other people. Being grateful to everyone is training in this understanding. It is with everyone else that we are shaping the world. It’s only through being shaped by others that you’ve come to this path.
But, what about people that have harmed us? Even if we haven’t had serious things done to us, we’ve all been kicked in the heart sometimes. We’ve all felt hurt and abused.
What about those people?
Well they shaped us too. It’s so hard to find the good in our life experiences sometimes. That’s why this path is hard. But looking for the good and finding ways to be grateful…that’s how we develop boundless compassion. And boundless compassion is a powerful tool for transforming suffering.
So be grateful to everyone.
Photo: Pixabay
Editor: Dana Gornall
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Tonglen for LA
If we don’t look the homeless man in the eyes we don’t have to face his humanity. It’s so much easier to cross the street, to bury ourselves in some other mind numbing distraction from the realities that others are facing. To turn away. There is a Buddhist practice called Tonglen, which is the exact opposite of turning away.
He specializes in bringing meditation practice and Buddhism to people in a practical way that applies to real life.
Find out more about Daniel here and connect with him on Facebook
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He specializes in bringing meditation practice and Buddhism to people in a practical way that applies to real life.
Find out more about Daniel here and connect with him on Facebook
- Review of The Power of Mind: A Tibetan Monk’s Guide to Finding Freedom in Every Challenge {Book Review} - August 23, 2022
- The Path to Peace: A Buddhist Guide to Cultivating Loving Kindness by Ayya Khema {Book Review} - July 21, 2022
- That is Not Your Mind! Zen Reflections on the Surangama Sutra {Book Review} - July 16, 2022
