Mindfulness Meditation and PTSD.
By Emily George My mind is a war zone. Battle for ownership between emotion and logic constantly...
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Category: Wellness
“Orange Is The New Black” Isn’t Funny.
By Beatrice Codianni I know because I am one of those women. The Netflix series...
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I Realized I Don’t Have to Believe My Thoughts.
By Tara Brach Our mindfulness practice is not about vanquishing our thoughts. It’s about...
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When Innocence is Taken. {Trigger Warning}
By Deb Avery I remember the shame. The feeling of confusion and fear. The feeling of free...
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We Who are Dark in Nature.
By Jessica Rigney A young child drowns and a family is left shattered and grasping. There...
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