What to Do When You are Avoiding What You Need to Do
By Leo Babauta I challenge you to do a test before you read the rest of this post. (well...
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Category: Empower Me
The Psychedelic Future of American Buddhism
The future of Buddhism here is with the young and many of them are open to psychedelics as an adjunct to meditation or as a distinct psycho-experimental practice.
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Targeted Metta—Aiming Your Loving Kindness
I use Metta phrases as-needed to respond to this negativity, both in my environment and in my own thoughts.
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Man or Bear? What would the Buddha Choose?
Because it’s not about bears.
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Ordinary Life Puts Metta to the Test
Ordinary life puts Metta to the test, and it’s the most useful place to use it.
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