Vegan in the Middle
By Dana Gornall Becoming vegan was pretty easy for me. I wouldn’t have thought so. If...
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Category: Health and diet
Dear Yoga Teacher: Can You Turn Down (or off) the Music?
By Nina Rubin When I think of taking yoga classes, I imagine clean, spacious rooms, gleaming wood...
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3 Restorative Yoga Poses to Boost Your Confidence
By Henry Veno Be it personal life or professional, self confidence defines our personality. In...
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Environmental Poisons Hurting Our Nation’s Children—Especially Low Income Families
By Denele Campbell As of 2002, the majority of Medicaid beneficiaries (54%) were children under...
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Sriracha, Spicy Food & Gummy Bears: Mindful Eating as a Practice
By Gerald “Strib” Stribling Having spent numerous months in the Socialist Republic...
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