I am a professional beginner in Buddhist practice when it comes to this stuff. I practice Metta a lot. I found myself repeating the mantras and deepening into the practice as my system spun out in an attempt to ground myself. Saturday felt a lot like grounding practice.
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Because a lotus will not thrive in clear water, it needs the mud in order to bloom.
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I struggle when I stay silent, I struggle when I speak out, and it all seems to sit in my gut like a cannonball.
Read MoreMichelleanne Bradley talks about feeling the anxiety of traveling. Seeing people rush around the...
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By Michellanne Bradley What does grief look like in our society? How do you deal with grief...
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