We are All Bad at Meditating
By Daniel Scharpenburg I have this friend who said to me, “I want to come to meditation,...
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Tag: over thinking
The One Thing That Creates Unhappiness, Relationship Problems & Frustration
By Leo Babauta There’s a hidden mechanism that creates unhappiness, difficulty...
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Mindfulness for the Monkey Mind Thinking.
By John Pendall In the last column, I talked about grabbing hot coals. That analogy was...
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What is Mindfulness?
By Daniel Scharpenburg Mindfulness is simply engaging our experience in the present, moment...
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When it Doesn’t Work Out: The Stages We Go through in a Break-Up.
By Nina Rubin In the last few weeks, I’ve heard about three devastating breakups...
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