For context, the metta phrases follow a pattern of saying phrases to yourself, to a mentor, to loved ones, to a neutral person and even to challenging people. The phrases are may I be happy, may I be healthy, may you be at ease and so on.
Read More
By Alex Chong Do Thompson When I arrived at Parris Island for Marine Corps. Recruit...
Read More
By Gerald “Strib” Stribling Having spent numerous months in the Socialist...
Read More
By James Connor Anyone who casually skims the verses of The Yoga Sutra, the 3rd century...
Read More
By Ruth Lera Whatever thoughts you have in your mind, don’t matter as much as you...
Read More