Tag: meditation instructions

What is Meditation & Why Should I Do It?

Posted by The Tattooed Buddha | May 2, 2018 | Beginner Meditation, blog, Featured, Meditation 101

By J. Martin So it’s 2018, by now you’ve heard of meditation and or mindfulness. If you...

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Meditation Instructions: How to Follow the Breath.

Posted by Daniel Scharpenburg | Sep 1, 2015 | Beginner Meditation, blog, Featured, Meditation 101

By Daniel Scharpenburg This is probably the most common form of meditation practice. First,...

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