Are You Just Trying to Escape the Moment?
By Leo Babauta Much of our days, we’re trying to escape. In fact, you might call this the primary...
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Tag: focus
Bashing Buddhist Taboos: Mind Wandering
By John Lee Pendall At some point along the way, I got it in my head that my mind should...
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Need to Focus? Yoga Poses to Strengthen Concentration:
By Lyuthar Jacobs Giving complete attention to anything has become just impossible for...
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5 Steps Toward True Meditation
By Elaine Clara Mah As a yogi, meditation has come up quite a bit in my practice over the...
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How to Do One Thing at a Time in a Society of Multi-tasking
By Leo Babauta There’s a Japanese term, “ichigyo-zammai,” that basically means full...
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