Tag: feeling anxious

How Mindfulness Put the “Fun” in Funeral

Yesterday the family of my friend held a celebration of life in her honor. I knew it was approaching. I ran into her son, also my friend, the day before the celebration and he locked eyes with me when he asked “You ARE coming tomorrow, right? I can count on you?” A million thoughts paralyzed my mouth but I saw the look of importance in his eyes and I shook my head “yes”. 

In all honesty I knew I nodded my head in the affirmative but my feet were already moving backwards to decline. I was fully prepared to let that family down. I didn’t like it, but I knew what would happen. 

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