Resting in the Center Space
By Dana Gornall I set the timer. My hips are propped up on bed pillows—not quite a...
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Tag: controlling your thoughts
A Dudeist Shines a Light on Fixation: We All Do it, Man, but Here is How to Stop
By Lee Glazier Hey, Dudes. Today I’m gonna talk about, uh, attention? Yeah,...
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What is Mindfulness?
By Daniel Scharpenburg Mindfulness is simply engaging our experience in the present, moment...
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Anxiety: Ain’t Nobody Got Time for That.
By Dana Gornall My thoughts have turned against me. This sentence seems to spring up over my head...
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Why Silence is Scary.
By Ty Phillips Science has given us a fairly definitive answer on what noise does to the...
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