David Jones: A Mindful Berean

 

David Jones has a 30-year career with the United States government. He encountered mindfulness in therapy for his endangered marriage (which had led to anxiety-based depression and dissociative disorder symptoms), and writes about the experience in his blog as well as articles in various publications. He started writing articles about mindfulness for Yahoo Voices under the brand: A Mindful Guy.

 

How to Recover after We Mess Up

How to Recover after We Mess Up

  By David Jones I feel awful when I mess up, but when there's collateral damage---when my failure impacts others, letting them down---man, I'm a mess. Those pernicious accusing voices that show up with anxiety or depressive episodes, those nagging self-doubts,...

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