When one looks out into the world, it’s obvious that most people live as fragile beings. That is to say, in the face of suffering they recoil for fear that they can’t withstand the beating. If we’re honest, all of us have been fragile at some point in our lives.


By Sensei Alex Kakuyo

Recently, I read a book by professor Nassim Taleb called, Antifragile: Things That Gain from Disorder.

In the book, Taleb argues that there are three types of systems in the world. There are fragile systems that break under stress, robust systems that are strong enough to resist stress and antifragile systems which actually become stronger under stress. He spends a majority of the book describing what antifragile, economic systems look like, and encourages readers to become antifragile in their personal lives.

It’s an interesting read from the standpoint of economics, however, it also gave me a lot to think about from the standpoint of spirituality. After all, what is spirituality if not the study of stress and suffering, and how to cope with it?

What is Zen, if not the art of antifragility?

When one looks out into the world, it’s obvious that most people live as fragile beings. That is to say, in the face of suffering they recoil for fear that they can’t withstand the beating. If we’re honest, all of us have been fragile at some point in our lives. After all it’s instinctive to run toward pleasure, and to hide from pain—in fact, I would call it a national past time in the United States.

We numb ourselves with drugs and alcohol, we “veg out” in front of the TV, and we do everything in our power to not feel anything unpleasant in our daily lives.

Common sense tells us that life is easier when you have money in your bank account. However, it’s important to note the limits of this approach. It doesn’t matter how strong your reputation or finances become, life will always be stronger. Eventually, there will be a bill that can’t be paid or a friend that betrays you. Reputations crumble over time like a sand castle in heavy winds. Thus, robustness is not a winning strategy in the face of suffering.

Thankfully, Buddha gives us a third option. He teaches us to become antifragile, and helps us grow stronger in times of difficulty. He does this by speaking very plainly about our present condition. That’s why the first noble truth states, “Life is suffering.” This isn’t meant to be discouraging, rather, it’s a simple statement of fact. And the sooner we learn to accept this  fact, the sooner we learn to work skillfully with our pain. In other words, the problem with fragile and robust people is that they see hardship as something to be avoided or overcome.

In contrast, the antifragile person sees hardship as fuel, which strengthens their Buddhist practice.

In every moment, life is giving us a choice. The crying baby can be the cause of anger, or a chance to practice patience. The rude family member can be a source of sorrow, or the chance to practice equanimity. Will suffering kill us, or will it make us stronger?  Buddhism lets us choose our fate. It does that by helping us to live fully and completely in the moment, regardless of what that moment contains.

As we become increasingly antifragile, the fear and anxiety that normally accompanies hardship is replaced with contentment and inner peace. At times, we even rejoice in our pain because we know it’s moving us closer to enlightenment.



Photo: Pixabay

Editor: Dana Gornall


Did you dig this? You might also like:


How Marine Corps Training Taught Me about the Illusion of a Separate Self

  By Alex Chong Do Thompson When I arrived at Parris Island for Marine Corps. Recruit Training there were men from many different walks of life standing with me. There were guys from the country who'd been hunting deer since they were six years...

Buddhism Gave Me Super Powers

  By Alex Chong Do Thompson    If I had to describe myself in three words, I'd probably go with "comic book nerd." The mythologies and social commentaries that can be found in comics have enraptured me for as long as I've been able to read.  While other kids spent...

The Fifth Precept: Meditation is Not About Getting High (and Why I Don’t)

By Alex Chong Do Thompson This year, I did something a little different for New Year's Eve. Instead of partying with friends or sitting quietly at home, I took part in a 6-day silent meditation retreat at Buddhist Insights in Rockaway Beach,...

First World Problems & the Loss of Human Connection

By Alex Chong Do Thompson A few years ago, it was common to see people complain about #firstworldproblems. For example, someone may have posted on social media, "My phone charger won't reach my bed. So I can't check my messages in the morning without getting up....



Sensei Alex Kakuyo

Columnist at The Tattooed Buddha
Sensei Alex Kakuyo is a lay minister in the Bright Dawn Center of Oneness Buddhism. In the tradition of Rev. Koyo Kubose; he teaches a nonsectarian approach to the Dharma, which encourages students to find Buddhist teachings in everyday life. Alex is a former Marine, and he holds a B.A. in philosophy from Wabash College. blog.

Latest posts by Sensei Alex Kakuyo (see all)

(Visited 187 times, 1 visits today)