By Matthieu Ricard


Is human nature inherently egoistic or altruistic?

Despite the violence and conflict that we constantly see in the media, studies show that violence has diminished continually over the past few centuries. Our everyday existence, too, is often filled with cooperation, friendship, affection and care.

Scientific investigation over the last 30 years has increasingly shifted the distorted view of human nature as motivated wholly by selfishness, a belief that long-dominated Western psychology and theories of evolution and economics.

I myself am deeply convinced that love and compassion–the two faces of altruism–are the cardinal virtues of human existence and the heart of the spiritual path. Loving kindness is the wish that all beings experience happiness, while compassion focuses on eradicating their suffering.

My experiences with spiritual masters of the Tibetan Buddhist tradition over more than 45 years spent in Asia have influenced me profoundly. Particularly inspiring is the Buddhist conviction that every human being possesses an indestructible potential for goodness and wisdom. I have also learned valuable lessons by participating in humanitarian service, including some 140 medical and education projects in the Himalayan regions through Karuna-Shechen, the organization I founded.

Our era is confronted with many challenges, among them the imperative of reconciling the demands of three time scales—short, middle and long-term, on which three types of interests are superimposed: ours, the interests of those close to us, and those of all sentient beings. In the short term, we must respond to the immediate demands of the present economy; in the middle term, the search for happiness; and in the long term, the future health of the environment.

As for the environment, until recently its evolution has been measured in terms of geological and climatic eras, over millions of years.

In our day, the rhythm of change keeps accelerating because of ecological upheavals provoked by human activities. In particular, the “Great Acceleration” that has occurred since 1950 has defined a new era, called the Anthropocene (“era of humans”), in which, for the first time in history, human activities are profoundly modifying (and currently degrading) the entire system that maintains life on earth.

This completely new challenge has taken us by surprise.

If our obsession with achieving quantitative growth continues, with consumption of natural resources increasing at its current exponential rate, we will need three planets by 2050.

We don’t have them.

What can we do about this predicament? Only a revolutionary, unifying concept will lead us out of this complex maze of preoccupations. Over decades, my meetings with spiritual leaders, philosophers, psychologists, neuroscientists, economists, and environmentalists have convinced me that altruism is the Ariadne’s thread allowing us to connect harmoniously the challenges of the economy in the short term, quality of life in the mid-term, and our future environment in the long term.

In line with Darwin’s emphasis on the importance of cooperation in nature, new advances in evolutionary theory allow us to envision an extended altruism that transcends the ties of family and tribe, and emphasizes the fact that human beings are essentially “SuperCooperators,” to use a term coined by Martin Nowak.

Evaluating the capacities for both individual and collective transformation is important if we want to encourage the development for a more altruistic society and a better world.

Thousands of years of contemplative practice attest to the power of individual transformation. This age-old wisdom has now been confirmed by neuroscience research showing that any form of training–such as learning to read or play an instrument–induces a restructuring in the brain, at both the functional and structural levels. The same kind of restructuring occurs when we cultivate benevolence and train in developing altruistic love and compassion.

How do we go from personal transformation to societal change?

Recent studies by theoreticians such as Richerson and Boyd, authors of Not by Genes Alone, stress the importance of the evolution of cultures, which is slower than individual evolution but much faster than genetic changes.

Cultural evolution is cumulative, transmitted over generations by education and imitation. Cultures and individuals continue to influence each other mutually.

Individuals who grow up in a new culture are different, because their new habits transform their brain through neuroplasticity, and the expression of their genes through epigenetics. These individuals contribute to the evolution of their culture and their institutions, so that this process is repeated in every generation.

We can thus look forward to a welcome evolution toward more cooperative and altruistic societies.

This ideal is well within our reach. Recent research has also shown that from early childhood we are wired to be cooperative and helpful. Even very young babies recognize kindness toward others and prefer it above mistreatment.

At Paul Bloom’s “baby lab” at Yale University, infants 6 to 10 months old were able to recognize kind behavior and show their preference for kindness over mistreatment. Similarly, the Max Planck Institute in Leipzig found young toddlers from the age of 12 months spontaneously exhibiting behavior of mutual aid and cooperation, without teaching by adults or any prospect of a reward.

With this foundation, we can begin to promote a more altruistic society, by focusing on five points:
• We need to enhance cooperation, which includes favoring cooperative over competitive learning at school and within organizations.
• We need to aim at a sustainable harmony, which reduces inequalities and preserving our environment by doing more with less
• We need to foster a caring economics. An economics driven by selfish interests cannot remedy poverty or care for the environment.
• We need local commitment with a sense of global responsibility.
• We need to extend altruism to other life forms–the 1.3 million catalogued species that are our co-citizens in this world.

Altruism should not be relegated to the realm of noble utopian thinking maintained by a few big-hearted, naive people. On the contrary, it is a determining factor of the quality of our existence, now and to come. We must have the insight to recognize this and the audacity to proclaim it.

The altruism revolution is on its way. Let us all be part of it.


*originally published on Matthieu Ricard’s blog as The Path from Personal Transformation to Societal Change and re-published with permission.


matthieu ricardMatthieu Ricard is a Buddhist monk, author, translator, and photographer. He was born in France in 1946 as the son of French philosopher Jean-François Revel and artist Yahne Le Toumelin. He first visited India in 1967 where he met great spiritual masters from Tibet. After completing his Ph.D. degree in cell genetics in 1972, he moved to the Himalayan region where he has been living for the past 45 years. He is an international best-selling author and a prominent speaker on the world stage, celebrated at the World Economic Forum at Davos, forums at the United Nations, and at TED where his talks on happiness and altruism have been viewed by over seven million people. He is a charismatic figure who has captured the minds and hearts of people all over the world.

All proceeds from Matthieu Ricard’s books, photographs, and events are donated to Karuna-Shechen, the humanitarian association he created. Based on the ideal of ‟compassion in action”, Karuna-Shechen develops education, medical, and social projects for the underprivileged populations of the Himalayan region. He is the author of Altruism: The Power of Compassion to Change Yourself and the World, Happiness: A Guide to Developing Life’s Most Important Skill, Why Meditate? (The Art of Meditation in the UK), The Quantum and the Lotus (a dialogue with the astrophysicist Trinh Xuan Thuan), and The Monk and the Philosopher, a dialogue with his father, Jean Francois Revel, and his books have been translated into over 20 languages. 



Photo: source/source

Editor: Dana Gornall


Did you like this post? You might also like:


Life is Loving the Struggle Just as Much as the Good Parts

  By Sensei Alex Kakuyo No one ever talks about the connection between homesteading and crisis management. If one goes to Instagram and searches for #homesteadlife or #hobbyfarm, they'll be greeted with pictures of happy chickens, well-groomed garden beds, and...

Hold Your Horses, Eager Beaver! Zen Takes Time

  By John Lee Pendall Mountains, farmlands and paths paved by feet and hoofs---that's where Zen came from. It came from wooden fishing boats on valley lakes, and small villages full of poor traders in ragged clothes. It was the hermit's...

The Drive to Be Your Best Self

  By Neil Schmitzer-Torbert   Many of us come to our meditation practice with the hope that we can improve ourselves, that we can become our best self. This is a natural, normal place to begin. But, in Zen Buddhism, we often encounter teachings that ask us to examine...

How Visiting a Sacred Temple Reminded Me of My Time in the Marines

  By Gerald "Strib" Stribling There is a small city high in the central mountains of Sri Lanka, a place that is arguably (mostly by Sri Lankans) the spiritual center of Buddhism. It’s called Kandy, pronounced “candy.” Since the Sinhalese language does not use...