The Four Foundations of Mindfulness


This online workshop will explore the Four Foundations of Mindfulness. The practice of contemplating the four foundations:

Mindfulness of Body

Mindfulness of Feelings

Mindfulness of Mind

Mindfulness of Phenomena (recommended for people at every stage of the meditative path)

This workshop will include: access to a private Facebook group where teachings will be discussed, exclusive articles on the subject, and four live videos (via Zoom) which will be available to watch later as well.

Questions about this workshop?

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