Yoga for Everybody

Melody LimaColumnist
Melody Lima, is a creative adventurer, who will tell her story somehow in some way. The narrative is filled with movement (yoga teacher), words (writer), color (artist), texture (parenthood) and other experiences of discovery. Sharing her observations on & off the yoga mat, she attempts to keep things mindful and not too cynical. She loves peaceful debate and good scotch.

Recent Posts

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Yoga 365: Daily Wisdom for Life, On And Off The Mat {Book Review}

February 8th, 2017|0 Comments

Yoga 365: Daily Wisdom for Life, On And Off The Mat feels like a collection of Ms. Rubin’s passions that are shared with the reader, connected with a thread of compassion.   By [...]

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  • Woman in Child's Pose

Compassion as a Daily Practice On & Off the Mat

January 28th, 2017|0 Comments

Compassion is a practice similar to asana, pranayama and meditation. We can improve the shapes we put our physical body into for optimum health and functionality.   By Melody Lima   As a [...]

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Politics & Pratyahara: Getting through the Election with Yoga.

November 4th, 2016|0 Comments

    By Melody Lima As the external essence of the current Presidential election penetrates my senses, and as the experience becomes more astonishing, disturbing, embarrassing and surreal, I find myself turning inward. Pratyahara is [...]

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Taking Yoga Outside for the Fall Season.

September 27th, 2016|0 Comments

By Melody Lima   I spent the good part of this summer unrolling my yoga mat outside. I practiced in the grass, in the sand, on back decks, in a cabin on a mountain and [...]

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