Yoga

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February 2017

January 2017

Compassion as a Daily Practice On & Off the Mat

By | January 28th, 2017|blog, Featured, Wellness, Yoga, Yoga for Everybody|

Compassion is a practice similar to asana, pranayama and meditation. We can improve the shapes we put our physical body into for optimum health and functionality.   By Melody Lima   As a yogi, when contemplating compassion I instantly hear the definition of ahimsa---non-violence in the present moment toward all beings. Recently, I [...]

Not a Crunchy Yoga Girl

By | January 8th, 2017|blog, Empower Me, Featured, The Yoga Slut, Yoga|

Looking down at myself in a pair of 10 year old bleach-stained yoga pants that have been worn so much they now constantly slide down my hips, and a pair of mismatched socks (one sporting a thread-bare section threatening to soon open up into a hole) I sipped my coffee and ate my name [...]

December 2016

She Who is Not Never Broken.

By | December 3rd, 2016|blog, Featured, Yoga|

When we reach a perceived ideal state we become static, rigid, unable to flow with life and cast a holier than thou shadow on the rest of the world.   By Kate Joyner A week or two ago, I had the privilege of sitting under the a sacred mountain in the beloved embrace [...]

November 2016

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