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Compassion as a Daily Practice On & Off the Mat

By | 2017-01-28T10:35:42+00:00 January 28th, 2017|blog, Featured, Wellness, Yoga, Yoga for Everybody|

Compassion is a practice similar to asana, pranayama and meditation. We can improve the shapes we put our physical body into for optimum health and functionality.   By Melody Lima   As a yogi, when contemplating compassion I instantly hear the definition of ahimsa---non-violence in the present moment toward all beings. Recently, I [...]

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