Category: Wellness

To be Brave.

  By Dana Gornall I have a fear of heights. It’s not a crippling fear, like the kind where I can’t be in tall buildings or even go up in an airplane (although that in itself is another story), but my feet prefer to be as closely planted to the ground as possible. As a kid, even the monkey bars seemed daunting. While other children scaled them expertly, hand over hand, rung by rung, I felt drawn to the swing sets or would quietly wander off to the wooded section of the school playground in search of newly fallen...

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On Being Radical.

  By Jes Wright     “Compassion is the radicalness of our time,” ~ Dalai Lama It is a radical act to be compassionate. I don’t mean the explosive protesting acts of being radical, but the very act of going to our roots. After all, the word radical means roots. For so many of us, our roots are a twisted knot like a pea start left in a pot for too long, so we have to gently break loose the roots from the dark soil before transplanting. It’s any wonder if any of us with roots like that could...

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Ayurveda, Exercise and Meditation, Oh My! When Do I Sleep?

  By Sherrin Fitzer My mental, physical and spiritual health is important to me. I read many different books and articles and consult with a variety of doctors and friends. Not obsessively by any means, but I like to have a variety of opinions to consider. This is not meant to be one of those articles that I see so often that suggests “Oh we get contrary information all of the time about whether something is healthy for us so we may as well not do anything at all. We’re going to die anyway.” I like these ideas and...

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Walking the Path of Transition.

  By Lorenzo Inglese As successful human beings, we must learn to embrace change and use it to craft the lives that we desire. Many of you are reading this because your lives are in transition, you are facing uncertainty, or perhaps you are sitting down and trying to create a completely new roadmap for your path in life. I’d like to use this article to discuss some of the mental, emotional and spiritual tools that can help us during such times. Ask anyone going through a transition in their life what emotions they are encountering. Fear is almost certainly...

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Buddhism For Dudes