Wellness

//Wellness

March 2017

Allowing the Tears to Flow

By | 2017-03-13T08:06:22+00:00 March 13th, 2017|blog, Empower Me, Featured, Wellness|

We shed tears when we hear some news that brings relief. We cry when we relate to someone on a very deep level. These tears are equally as important. Our human-ness is not meant to be stifled or buried, but honored, supported and celebrated. By Lisa Meade   Have you ever heard someone [...]

February 2017

I Didn’t Care What She was the Goddess of, She Had Touched Me

By | 2017-02-09T08:49:43+00:00 February 9th, 2017|blog, Family & Parenting, Featured, Relationships, Wellness|

  Every solstice the sun would shine through the picture window in the living room at the opposite end of the house and send a bright shaft of light all the way down that hall creating a saint’s halo around Quan’s head. It was magical.   By Carmelene Melanie Siani My husband and [...]

January 2017

Compassion as a Daily Practice On & Off the Mat

By | 2017-01-28T10:35:42+00:00 January 28th, 2017|blog, Featured, Wellness, Yoga, Yoga for Everybody|

Compassion is a practice similar to asana, pranayama and meditation. We can improve the shapes we put our physical body into for optimum health and functionality.   By Melody Lima   As a yogi, when contemplating compassion I instantly hear the definition of ahimsa---non-violence in the present moment toward all beings. Recently, I [...]