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February 2017

I Didn’t Care What She was the Goddess of, She Had Touched Me

By | 2017-02-09T08:49:43+00:00 February 9th, 2017|blog, Family & Parenting, Featured, Relationships, Wellness|

  Every solstice the sun would shine through the picture window in the living room at the opposite end of the house and send a bright shaft of light all the way down that hall creating a saint’s halo around Quan’s head. It was magical.   By Carmelene Melanie Siani My husband and [...]

January 2017

Compassion as a Daily Practice On & Off the Mat

By | 2017-01-28T10:35:42+00:00 January 28th, 2017|blog, Featured, Wellness, Yoga, Yoga for Everybody|

Compassion is a practice similar to asana, pranayama and meditation. We can improve the shapes we put our physical body into for optimum health and functionality.   By Melody Lima   As a yogi, when contemplating compassion I instantly hear the definition of ahimsa---non-violence in the present moment toward all beings. Recently, I [...]

Are Salt Lamps Placebos?

By | 2017-01-09T19:11:44+00:00 January 9th, 2017|blog, Featured, Health and diet, Wellness|

  By David Jones  One of my Christmas presents was a Himalayan salt lamp (and all of its promises). I've been having trouble sleeping; I partly blame my dreams. I can control my dreams, but not every night. Even if I choose not to control them, lucidly analyzing them can still let me know what's bugging me deep [...]