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January 2017

Compassion as a Daily Practice On & Off the Mat

By | 2017-01-28T10:35:42+00:00 January 28th, 2017|blog, Featured, Wellness, Yoga, Yoga for Everybody|

Compassion is a practice similar to asana, pranayama and meditation. We can improve the shapes we put our physical body into for optimum health and functionality.   By Melody Lima   As a yogi, when contemplating compassion I instantly hear the definition of ahimsa---non-violence in the present moment toward all beings. Recently, I [...]

Are Salt Lamps Placebos?

By | 2017-01-09T19:11:44+00:00 January 9th, 2017|blog, Featured, Health and diet, Wellness|

  By David Jones  One of my Christmas presents was a Himalayan salt lamp (and all of its promises). I've been having trouble sleeping; I partly blame my dreams. I can control my dreams, but not every night. Even if I choose not to control them, lucidly analyzing them can still let me know what's bugging me deep [...]

Because Everyone Farts (Even the Dalai Lama)

By | 2017-01-06T21:38:47+00:00 January 4th, 2017|blog, Featured, Wellness|

  By Alicia Wozniak We've all been there. Our bellies start making noise, our sphincters clench, we start sweating maybe---probably, our eyes widen: a fart is brewing. We look for an escape. Perhaps there is one, but if there isn't---like we're in a meeting and leaving isn't possible, or the walk-run out of the room [...]

December 2016

Mourning Our Celebrities in 2016

By | 2016-12-30T09:29:29+00:00 December 30th, 2016|blog, Featured, Wellness|

Parasocial relationship is the term used to describe a one-sided relationship in which people relate to a celebrity as if we know them. Some grieve the loss of someone they have never had a relationship with harder than others, and this is not uncommon.   By Debbi Serafinchon There has been a lot [...]

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