August 2017

Beer Yoga? Do We Really Need This?

By | 2017-08-17T07:42:33+00:00 August 17th, 2017|blog, Featured, Wellness, Yoga|

Looking at the positives, beer yoga could entice a whole new kind of practitioner into becoming a dedicated yogi.   By Kosta Miachin Beer yoga---yet another yoga hybrid, which this time has made its way overseas from a small yoga studio in Germany. After being discovered by some Australian yoga enthusiasts and then eventually [...]

July 2017

The Reason Why Change is So Hard

By | 2017-07-15T17:31:43+00:00 July 15th, 2017|blog, Empower Me, Featured, Wellness|

When we notice that we’re procrastinating, seeking distraction, being harsh or critical, rationalizing quitting or putting something off, stressing out about not being able to do something, we should pause.   By Leo Babauta Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience [...]

June 2017