Wellness

//Wellness

July 2017

The Reason Why Change is So Hard

By | 2017-07-15T17:31:43+00:00 July 15th, 2017|blog, Empower Me, Featured, Wellness|

When we notice that we’re procrastinating, seeking distraction, being harsh or critical, rationalizing quitting or putting something off, stressing out about not being able to do something, we should pause.   By Leo Babauta Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience [...]

June 2017

May 2017