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April 2017

3 Restorative Yoga Poses to Boost Your Confidence

By | 2017-04-20T07:40:44+00:00 April 20th, 2017|blog, Featured, Health and diet, Wellness, Yoga|

As the name suggests, restorative yoga makes your body capable of restoring strength, fitness and wellness. Practicing this type of yoga helps the entire body and mind relax.   By Henry Veno Be it personal life or professional, self confidence defines our personality. In this era of bustling lifestyles, people hold too much stress. [...]

March 2017

Allowing the Tears to Flow

By | 2017-03-13T08:06:22+00:00 March 13th, 2017|blog, Empower Me, Featured, Wellness|

We shed tears when we hear some news that brings relief. We cry when we relate to someone on a very deep level. These tears are equally as important. Our human-ness is not meant to be stifled or buried, but honored, supported and celebrated. By Lisa Meade   Have you ever heard someone [...]

February 2017