Category: Wellness

This is What it Feels Like to be a Grown Man with Anxiety

  By Ty H. Phillips   I have anxiety. I want to tell you that it does not define me but I can’t. It is the anxiety, not me, that decides when I leave the house when I am able to work, when and how much I am able to eat, who I can see, who I can talk to, what I watch, what I listen to, how often I stand up shower, pee, and move. I have an invisible illness. I don’t expect you to understand and I am not looking for your sympathy. I don’t want anything...

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What if There Was No Way to Do Your Life Wrong?

  By Ruth Lera You are not messing up your life. This is what I want to say to you right off the bat. There are no mistakes being made, no failures being stacked up against you, no problems you are causing that reflect to the world you as a person not deserving of love. But you might be exhausted. You really might be. This constant fight against ourselves wears us down. This pounding sensation of inadequacy and constant looking for all the mistakes we are making saps the joy from our journeys and causes us to feel drained, alone...

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The Deer Whisperer

  By Erica Leibrandt People call me the Deer Whisperer, which is true, but also silly, as it implies that I am doing something other people couldn’t do. The deer with whom I whisper daily in my local woods (and I do say “whom” because they are most certainly sentient) are as tame as a well fed yellow lab, lying on an expensive dog bed in the sun. Almost. There are times when I sneak up close to them and they roll their eyes so the whites are alarmingly visible. They snort, or “ba” like angry lambs, or shake...

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4 Practices to Keep Yourself Balanced During Turbulent Times

  By Deb Avery   Everyday the headlines tell us stories. Sometimes the stories are lighthearted, inspiring and life-giving. But more often than not they are the very antithesis of these. After all, the passion and energies surrounding negativity sells newspapers, magazines and boost TV ratings. At times we all struggle with the onslaught of wave after wave of negativity in the news, in our communities and in our own lives. Even the most zen person living today will find times when they are knocked off balance by events and struggle within and without to regain their equanimity. We are...

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The Real Reason We Hold on to Stuff & How to Let it Go

  By Leo Babauta While we might want to get out from under the mountain of possessions we have, and have all the best intentions of simplifying our lives, the truth is that we continue to have too much stuff. Part of that is laziness, an attitude of “I’ll get to it later, ”but the real driving force behind our too-much-stuffitis is fear. Fear is what causes us to buy things we don’t really need. Fear keeps us holding onto stuff we don’t need. Consider: You pack too much when you travel, and have a garage full of stuff, just...

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