Category: The American Buddhist

The Fifth Precept: Meditation is Not About Getting High (and Why I Don’t)

By Alex Chong Do Thompson This year, I did something a little different for New Year’s Eve. Instead of partying with friends or sitting quietly at home, I took part in a 6-day silent meditation retreat at Buddhist Insights in Rockaway Beach, NY. The practice was led by Bhante Suddhaso, a Theravadan monk, and it was incredible. For six days I didn’t speak, use my cell phone, or eat more than two meals a day. Instead, I did work practice, meditated for six hours a day, and listened to Bhante give lectures on Buddhist sutras. It was a challenging...

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What to do When It’s an Uphill Battle

  By Alex Chong Do Thompson According to Greek mythology, Sisyphus was a king in modern-day Corinth and a renowned trickster of both men and gods alike. He famously escaped death by convincing Hades, the god of the underworld, to put on a set of hand cuffs in order to show him how they worked. Once Hades was locked up, Sisyphus threw him in a closet, and continued living his life as if nothing had happened. In spite of his cunning, however, Sisyphus did eventually die, and his soul was sent to Tartarus, the ancient Greek version of hell....

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How Zen Koans are Helping Me with Life’s Tough Questions

By Alex Chong Do Thompson We’re reading Zen Kōans by Rev. Gyomay Kubose as part of my lay minister training. The class discussions have been challenging, insightful, and they’ve caused me to reflect on how kōans* have affected my practice through the years. My deep love of kōans actually started before I was Buddhist. I have a B.A. in philosophy, and a large part of the curriculum was studying and writing papers on thought experiments like The Trolley Problem and The Prisoner’s Dilemma. The goal in these investigations was to stretch my reasoning abilities to the max, and force me...

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How Marine Corps Training Taught Me about the Illusion of a Separate Self

  By Alex Chong Do Thompson When I arrived at Parris Island for Marine Corps. Recruit Training there were men from many different walks of life standing with me. There were guys from the country who’d been hunting deer since they were six years old, guys from the city who’d never seen wildlife outside of Central Park, and then there was me: a scrawny bookworm from the suburbs who was still trying to find himself. We came from all walks of life, but our drill instructors stripped away any ideas we might have had of being different or better...

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Unexpected Zen on a Road Trip

  By Alex Chong Do Thompson My eyelids are getting heavy as I drive down the interstate. It’s been a long weekend of college graduations, and late-night parties with family. It was fun. But the lack of sleep is starting to catch up with me. I try all of the usual tricks to stay awake. I roll down the windows, play loud music, and consume energy drinks until my chest burns. But none of it helps. I do some quick math, and calculate that I have about 3 more hours on the road before I get home. There’s no...

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