Category: Family & Parenting

Just Breathe: An Asperger’s Story.

By Jes Wright “If you’re going through hell, keep going,” ~ Winston Churchill. I held my breath while reading the article, Fort Bragg High asks team from Mendocino to stay home over T-shirts in the Press Democrat the other day. My heart paused, as I am sure most of us would upon hearing about the students banned from playing in a basketball tournament because they chose to wear the I Can’t Breathe shirts—trying to draw attention to political difficulties that exist within our nation. As I saw the young women’s smiles in the photo accompanying the news story, I felt...

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At the End of Your Rope? Meditation for Parents.

By Dana Gornall Some people search far and wide for a spiritual teacher or journey. They feel like they need to travel to another country or don special robes to become spitiual. Maybe they seek out a teacher and study sacred texts. This is one way to learn about yourself as a person and test patience, practice mindfulness and find ways to be broken open. Another way is to be a parent. Nothing shines a light up to our weakness and shortcomings more than being sleep deprived, having your body become a human milk machine, training a toddler to...

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Buddhism For Dudes