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February 2017

Is Your Cup Overflowing?

By | February 19th, 2017|blog, Buddhism, Empower Me, Featured|

Whether it’s the blankness of a canvas to an artist, the silence between the notes in music, bare dirt for a new garden, the not-knowing openness of a scientist exploring new hypotheses, an unused shelf in a closet or cupboard, or some open time in your schedule, you need space to act effectively, dance [...]

If I’m So Zen, Why do I Still Get Frustrated? A Guide to Getting Over It.

By | February 16th, 2017|blog, Buddhism, Featured, Relationships|

Frustration is normal, but holding on to frustration is not so fun. It’s not even helpful: if the situation isn’t great, adding frustration on top of it just makes it worse.   By Leo Babauta Pretty much all of us experience frustration on a daily (or even hourly) basis. We get frustrated by [...]

Using Shame as a Weapon.

By | February 10th, 2017|blog, Featured, News & Politics, Relationships|

It's easy to hide behind our phones or computers, make comments, be righteous, be strong. Until we get lambasted for saying what we feel.   By Debbie Lynn The "Rights," the "Lefts" and the ones who fall in-between are fighting. The words: shame on you, fills social media The tweets, posts and a [...]

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