Category: blog

The Power of Dance & Getting into Our Own Bodies

  By Ellie Pappas One of the goals I’ve set for 2018 is to go to a dance workshop once a month. A dance workshop is different than having a night out dancing. It has elements that are instructional, and intentional. My emotional intention with going to these types of workshops is to get out of my head and into my body. It is about increasing self expression and delving deeper into my authentic self and my truth. One that does not require words, but simply the body’s intelligence. The workshop I went to had two basic parts: Part...

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Marital Advice to my Grandson, Joel {Book Review}

  By Alicia Wozniak “Ah, marriage,” sighed the divorced lady. Updating my LinkedIn account, I found a message from a man who recently published a book asking me if I’d do a review. I’m a fan of books, and offering my opinion. He wrote it for his grandson, which is adorable and something to cherish. I wish I had books from my grandparents. Marital Advice to my Grandson, Joel, by Peter Davidson, started off as a blog, offering bits of advice. Encouraging words from fans prompted the book to be written. It’s a charming and funny read, albeit a bit exhausting—old...

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Objects and Poisons are Seeds of Virtue {Lojong Teaching}

  By Daniel Scharpenburg This is part of the Lojong teachings. I think it’s a little more confusing than some of the previous slogans, so I’ll make sure I try really hard to unpack it well. Objects refers to people. I know that’s confusing, but maybe it helps to refer to English class—the distinction between subject and object? We’re talking about other people who are the focus of our attention. In the context of this slogan, people are described as coming in three categories: friends, enemies, and neutrals. I’d rather describe them as people we like, people we don’t...

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Change Your Thoughts, Change the World

  By Deb Avery I have had times in the past when I allowed others views and actions to influence my own thoughts about myself and others. It has taken many years of deep inner work, meditation and letting go of preconceived notions, for me to understand that what anyone else says or does has no bearing on my worth or my journey. Yet it has everything to do with theirs. Our childhood shapes and molds us from the very beginning. Some of us have awesome childhood memories and were well cared for and supported. We went on to...

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I Got the Flu & it Changed My Life

By Gina Ficociello I write this lying in bed recovering from a life-changing illness. Not life-threatening; life-changing. I have the flu. I have had it before, but never like this. The first two days I lay in bed half conscious, either sleeping or praying for sleep. After the nausea and headaches subsided, I started getting up and trying to eat. Normally, I‘d love the idea of lying in bed reading and playing Scrabble on my phone, but I couldn’t concentrate at all. I zoned in and out for the next two days. Me and my thoughts. I realized that...

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