Beginner Meditation

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September 2015

August 2015

From Walking To Writing: Meditation in Every Action.

By | 2016-10-14T07:50:21+00:00 August 30th, 2015|Beginner Meditation, blog, Buddhism, Wellness, Yoga|

  By Melody Lima We live in an over-scheduled, extra busy, stressed out world. Everyone wants and needs to relax, calm down and find some peace. For some it is a life-style choice and for others it is a health issue. We, working adults, school age children, professional athletes, parents and business tycoons, are multitasking beyond our limits. [...]

A Meditation Primer: Tranquility and Insight.

By | 2016-10-14T07:50:21+00:00 August 26th, 2015|Beginner Meditation, blog, Buddhism, Featured|

  By Daniel Scharpenburg   Meditation is a general term that's used for several different spiritual practices. The goal of these practices is to bring the meditator to a state of heightened awareness and/or to bring a state of awakening or enlightenment. If we practice with determination we can come to non-dualistic states of mind. [...]

June 2015

Getting Back on the Horse: My First Experience with Meditation

By | 2016-10-14T07:51:03+00:00 June 20th, 2015|Beginner Meditation, blog, Buddhism, Featured|

By Dejah Beauchamp I have always had the impression that meditating was kind of like wrestling your brain into submission. I was, however, willing to discover that I might be wrong. So, it was with an open mind that I attended a day long meditation retreat with my husband. I’ve never really meditated, not in [...]

February 2015

January 2015

Meditation: What It Is…and Isn’t.

By | 2016-10-14T07:52:59+00:00 January 22nd, 2015|Beginner Meditation, blog, Featured, Relationships, Wellness|

browndresswithwhitedots   By Sharon Salzberg When I first returned in 1974 from studying in India, I’d commonly find myself at a party or social situation where someone would ask me, “What do you do?” When I replied, “I teach meditation,” I’d more often than not hear them say “Oh,” as they sidled away. The [...]

December 2014