This is Why Meditation is for the Brave of Heart
By Ruth Lera I try my best to remind my students that the act of meditation is a great act of courage. The reason for this is that I can’t stress enough that we all have pain and suffering. I am all too aware that much of the pain and suffering that goes on in the world are acts of great atrocity. That these horrible acts of cruelty are often so terrible, it is difficult not to find ourselves casting our eyes away, because just the thought of what some people and animals are going through on this...
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