Author: Dana Gornall

2015: A Time to Dance.

By Dana Gornall   I wasn’t always an introvert. There is a running joke in my family that when I was small, my dad just had to point to a designated space, call it a stage and I would gleefully run and stand in the middle of it and dance. Sure, I was shy by nature, but there was a part of me that craved at least a small fraction of the limelight. I have a memory that is cloudy—like one of those flashback montage’s you see in a sitcom—but the feeling left from it is still there and ever...

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At the End of Your Rope? Meditation for Parents.

By Dana Gornall Some people search far and wide for a spiritual teacher or journey. They feel like they need to travel to another country or don special robes to become spitiual. Maybe they seek out a teacher and study sacred texts. This is one way to learn about yourself as a person and test patience, practice mindfulness and find ways to be broken open. Another way is to be a parent. Nothing shines a light up to our weakness and shortcomings more than being sleep deprived, having your body become a human milk machine, training a toddler to...

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Buddhism For Dudes