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About Deb Avery

Deb Avery lives in the Southern United States with her animals, surrounded by mighty oaks and woodlands. All of Nature is her friend and teacher. She is an avid gardener, reader of books, lover of all beings and also has been referred to as a “bit of a weird one,” which she takes as a compliment. Having lived in many diverse places, including several years abroad, she has learned first hand that deep inside we are all one and the same. She enjoys long walks with her dog Sam, yoga and meditation. And can be found hanging out at Celtic Zen Woman on Facebook.

February 2015

To Truly Let Go.

By | 2016-10-14T07:52:53+00:00 February 1st, 2015|blog, Featured, Relationships, Wellness|

By Deb Avery Nelson Mandela made the following comment upon his release from prison after almost 30 years: “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” These words, and the heartfelt meaning [...]

January 2015

My Last Battle with Depression.

By | 2016-10-14T07:52:56+00:00 January 25th, 2015|blog, Featured, Wellness|

  By Deb Avery I begin to notice movement and a shape in the darkness. It's frightening---as if falling into the abyss isn't enough, I'm no longer alone in this dismal, dark place. Terror and despair compete against each other in the forefront of my mind. Then, a strange thing happens. The shape draws nearer, and [...]

Our Standing Brothers and Sisters.

By | 2016-10-14T07:53:02+00:00 January 15th, 2015|blog, Environment, Featured, Wellness|

  By Deb Avery I once lived in a foreign land with no stately oaks, no colorful maples or poplars, nor the evergreen beauty of the pines and cedar. Though I was experiencing the enlightenment that comes with living in another culture, I felt at times, desolate and bereft. I missed my standing brothers and [...]

The Zen of Negative Emotions.

By | 2016-10-14T07:53:02+00:00 January 13th, 2015|blog, Featured, Wellness|

  By Deb Avery In today’s world of seeing the glass half full mentality, it is often difficult for us to acknowledge the days when the glass is half empty, much less the days when we feel don't even have a glass. Trying to always be effervescent and bubbly takes tremendous energy. It will actually pull [...]

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