By Mackenzie Schmitzerle
I started doing yoga to help with my back.
As I went to more and more classes, I realized there was more to this class than just a stretch or work out. So, I opened myself up to going to different classes (not just crunch gym). I found that to truly get a full stretch, I have to release my mind.
In this picture here, I have my toes up in my silks. To me this is where I can get good blood flow, fall into complete relaxation and breathe the best.
Photo: provided by writer
Latest posts by The Tattooed Buddha (see all)
- The Tattooed Buddha Podcast: Retreats, the Good the Bad & the Monkey Mind - October 21, 2017
- Want to Create a New Habit? Change Your Story - October 18, 2017
- What Type of Meditation Did Bodhidharma Practice? - October 13, 2017