What it Means to be a Sensitive Man.

tin man


By Daniel Scharpenburg


I think our culture teaches us that men aren’t supposed to be sensitive.

This is the sexism we never talk about. We are all well aware of the trip that gets put on women by society. Women are taught they can never be beautiful enough (and that’s sad because every woman is beautiful).

But we don’t talk about the trip that gets put on men very much.

Men are expected to hide their feelings. We aren’t supposed to cry when we’re sad. We’re not supposed to be needy when we want attention. We’re supposed to be tough and mostly emotionless.

I am sensitive. I feel too deeply sometimes. I care too much.

I am needy.

I like to be touched and be close. I like hugs and cuddling. I am loving and kind. I am overflowing with boundless compassion. Most of the time I just want someone to hold me and tell me that everything is going to be okay.

Men are told in our culture that we aren’t allowed to be sensitive. That we should hide our feelings or at least never talk about them. I think that does us a disservice. So many men don’t know how to talk about their feelings.
I cried when my parents died and I’m not ashamed of that, but I know some men who would be. I cried when I was bullied as a short little kid too.
I wonder sometimes what happened to bring this to our culture. Women are allowed—no expected—to be really emotional and in touch with their feelings. Men are expected to shut their feelings off; to be stoic at all times.

Now, as a Buddhist I have do have to mention one thing: the world is full of suffering and of course it’s not good to let our negative feelings carry us away. But, managing our negative feelings is completely different from pretending they don’t exist.

I’m in touch with my feelings.

I’m needy and emotional.

Sometimes I value intuition over logic. I am attentive and caring. I like to hold hands and I love feeling loved. Also, I am a really dedicated parent.

These things aren’t considered masculine qualities and I don’t know why.

But maybe we can change that.

*Editor’s note: Are you a sensitive man? What is your perspective on sensitive men in our society? Send in a piece to go with this series to: editor@thetattooedbuddha.*

Photo: (source)

Editor: Dana Gornall



Daniel Scharpenburg

Daniel Scharpenburg is an independent dharma teacher in Kansas City. He regularly gives teachings through the Open Heart Project, the largest virtual mindfulness community in the world.

He was trained and certified as a meditation teacher at the Rime Buddhist Center, where he also spent four years teaching kids about Buddhism and meditation practice. He received additional training in the Zen tradition, both as a Monk in the Korean Zen tradition and as a lay teacher in the Caodong Chan tradition.

He has taken Bodhisattva Vows and the precepts of a lay zen teacher.

His work is dedicated to both sharing his own story and presenting a variety of Buddhist teachings in a way that shows how they are applicable to real life.

Find out more about Daniel on his blog and connect with him on Facebook, Youtube,andTwitter

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By | 2016-10-14T07:50:56+00:00 June 30th, 2015|blog, Buddhism, Family & Parenting, Featured, Relationships|0 Comments

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